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The Essential Glima Fighter's Pocket Translator



We’ve put this English/Norweigan Translation together to help students through their gradings. Yes, you DO need to know Glima Teknikker terminology for gradings.


Print it, use it in your training sessions, practice the language just like you do with the art itself and it will become second nature. Lykke Til!


Stance Stilling


Glima Wrestling Stance Brytestilling


Glima Combat Stance Kampstilling


Balance Breaking Balansebryting


Strike Slag (pron. Schlag)


Slap Klaps


Open hand strike Åpen Hånd Slag (pron. Open Hond Schlag)


Closed hand strike Hammer Slag


Front 'snap' kick Spark


Front thrusting kick Skyve Spark (pron. Shive Spark)


Counter to strike/Kick Techniques: Kontreringer


High block interception Høy Blokk


Wrestling/Grappling Techniques Bryting / Grappling Teknikker


Break the clinch Bryte Clinch


Break clinch counter Bryte Clinch Kontring


Grip Grep


Handsal, also called "Glima grip"


Wrist grip Håndledd Grep (pron. Hondheld Grep)


Neck grip Nakkegrep


Friction grip Friksjon Grep


Throwing Techniques Kast


Neck Throw Nakkekast


Hip Throw Hoftekast


Shoulder throw Skulder Kast


Outside leg reap Utvendig Fotfeiing


Outside foot sweep Utvendig Fotsveip


Ground Techniques Bakke Teknikker


Discomfort Techniques Ubehags Teknikker


Finger pressure Finger Press


Thumb pressure Tommel Press


Knuckle pressure Knoke Press


Elbow pressure Albue Press


Knee pressure Kne Press


Ground Defence Bakke-Forsvar


Copyright 2019 (C) UK Glima Federation

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